Perimenopause can be a confusing and often frustrating transition. Hormonal shifts may show up as irregular cycles, hot flashes, night sweats, sleep disruption, mood changes, anxiety, brain fog, fatigue, or a sense of feeling “off” in your own body. At Atma Health & Acupuncture, we take these concerns seriously and approach them with both clinical precision and deep respect for your lived experience.

Our team treats perimenopause through a holistic lens, using acupuncture to regulate the nervous system, support endocrine balance, improve sleep, and ease both physical and emotional symptoms. Treatments are tailored to where you are in the transition—whether symptoms are subtle and emerging or more disruptive and persistent. We focus not just on symptom relief, but on helping your body adapt more smoothly to change.

While all of our providers are experienced in treating perimenopause, Sara Bublitz, L.Ac. specializes in this area of care. Sara has a particular clinical interest in hormonal transitions across a woman’s lifespan and brings a steady, thoughtful approach to supporting patients through perimenopause. Her treatments emphasize nervous system regulation, cycle awareness, stress resilience, and restoring a sense of trust in the body during a time that can feel unpredictable.

Many patients find that acupuncture helps them feel more grounded, sleep more deeply, experience fewer hot flashes, and navigate mood and energy changes with greater ease. Care is collaborative and individualized, and we are always happy to coordinate with your primary care provider, OB/GYN, or other members of your healthcare team.

Perimenopause is not a problem to “fix,” but a transition to be supported. Our goal is to help you move through it with more stability, clarity, and vitality—so you can feel like yourself again, even as your body changes.