Have a hard time staying awake in meditation? Feel like your consciousness drifts between a waking and sleeping state? Then Yoga Nidra (Sleep Yoga) is for you! 

Instructor Emily Nesheim will guide you through a series of steps to bring your body into a state of deep relaxation, so you can focus all your energy inward to reach Samadhi. While in meditation, you will be offered acupuncture or Pranic Healing with Dr. Jason for those who don't wish to have needles ;)

Class exchange of $25